Balance Flow

Finding balance is one of the most challenging and important aspects of our lives. By releasing to the energies and rhythms of the current season, this class will adapt the pace and intention that both the physical and subtle bodies need in order to establish integration and that vital sense of balance. Emphasizing conscious breath as the anchor to the mind’s steadied focus, our practice will garner presence and acceptance of the moment, allowing us to go inward and discover how to live our truth. Meditation and pranayama (breathwork) will be integrated to support and deepen the experience. All levels.