Fire Flow

icon-fireEnergizing, challenging flows designed to ignite the inner fire of transformation. Open to all levels, but assumes a certain level of familiarity with basic postures since there is less emphasis on the broader alignment. While keeping the breath (our attention, our presence, THE linking mechanism) primary, we flow through inspired sequencing and conscious intention as ways to express and remember our Yoga. Classes explore some combination of salutations, standing, seated, balancing, heart-opening, twisting, and some inversion postures, all with a flickering originality to light your inner fire. Expect to light the fire, study yourself in the fire, and finally rest as you surrender the efforts of all you transform into deep relaxation.