Root, Rise & Flow

Aligning with the energy of our rising sun, Root, Rise & Flow is a spiritual practice that invites us to bow, “namaskar”, to our light within and our innate connection to the natural world. The practice includes meditation, setting intentions, pranayama, elements of Hatha, Ashtanga and Vinyasa yoga, mantra and time for stillness. While traditional in its opening structure and foundation, this practice will always be about creative guidance, providing you the opportunity to ground,feel, connect and ignite in a way that is most authentic to you. Seize the opportunity to see the sun within and RISE aligned!