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Mindful Resilience Training
May 18 @ 5:30 pm - May 20 @ 7:30 pm
When: May 18 – 20, 2018
Time: Fri: 5:30 – 9 pm; Sat: 12:30 – 7:30 pm; Sun: 12:30 – 7:30 pm
Cost: Early Reg $375 (until 3/19) Standard Registration $425
SCHOLARSHIPS AVAILABLE TO ACTIVE DUTY AND VETERANS. APPLY HERE.
Mindful Resilience is what we call the collection of mind-body practices that we teach: Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude. These tools help us breathe easy, focus clearly, move freely, rest deeply, and remember what is working in our lives. As a result, we become more resilient in the face of both ordinary and extraordinary challenges. Veterans Yoga Project is teaming up with Root Center for Yoga to offer an extraordinary opportunity for intensive training in a proven, mindful approach to teaching yoga to veterans and others who are struggling with post-traumatic stress and other trauma-related psychological difficulties.
Mindful Resilience for Recovery and Resilience is an evidence-informed, clinically-tested yoga program that was developed specifically for veterans recovering from post-traumatic stress and other psychological difficulties. It is an evidence-informed, in that practices have been chosen and adapted based on clinical and neuroscientific knowledge about post-traumatic stress and its treatment. It is clinically-tested, in that it was developed based on feedback from hundreds of veterans and active-duty service members receiving treatment at residential and outpatient treatment programs. Mindful Resilience has been successfully integrated into mental health and addiction treatment programs for veterans and active-duty military across the US and Canada.