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February 2019

Mindful Transitions: An 8-week journey to gracefully embrace your transitions

Mon., February 11 @ 6:30 pm - Mon., April 1 @ 8:30 pm

Are you in a transitional phase in your life and seeking support? Are you hoping to bring changes in your life and need more clarity? Phoenix Rising Yoga Therapy is a modality that brings yogic techniques, Buddhist philosophies and modern psychology to support access to your body's inner wisdom. Over the course of 8 weeks in Phoenix Rising Yoga Therapy group program, in a safe, supported and loving environment, you will come to connect with your whole self at a…

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Overcome Pain with Gentle Yoga

Fri., February 22 @ 9:00 am - Sun., February 24 @ 4:00 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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Focuses on lived experiences of pain, client education, and individual applications of PCY principles and techniques into safe effective practices.

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March 2019

Sexual Mastery for Women With Leah McQuade

Sat., March 2 @ 1:00 pm - 5:00 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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This four-hour workshop is designed to guide you in finding, utilizing and strengthening your sexual energy to help heal old wounds, master your own domain and attain what you want in life. This workshop is designed to ignite the fire within so you can harness and achieve your own power.  For centuries, flowers have represented the feminine form. In ancient Taoist beliefs, the lotus flower embodies the luscious color and form that is both the physical and biological flower itself.…

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Yoga for the Pelvic Floor: A 3-workshop series with Leah McQuade

Thu., March 7 @ 5:30 pm - Thu., March 21 @ 7:00 pm
The Nest at Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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Where are the pelvic floor muscles located and how do I work them?

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Exploring Modern Masculinity and Yoga

Sun., March 24 @ 1:00 pm - 4:00 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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Exploring Modern Masculinity and Yoga is a three-hour workshop that offers men a reprieve from performance, competition and ego.

Exploring Modern Masculinity and Yoga is a three-hour workshop that offers men a reprieve from performance, competition and ego.

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Fall Prevention Workshop

Sun., March 24 @ 2:00 pm - 4:30 pm
The Nest at Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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Balance changes as we age- something that we have to face, but it doesn't mean we can't improve where we are! Whether you have had an injury, an illness or just feel less stable on your feet there are tools you can use to feel more balanced. This workshop will give you the opportunity to try exercises that will help you improve or regain your balance. Walk away with a home practice worksheet and a plan to feel more balanced…

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September 2019

Rewriting Embodied Myths: A Yogic (w)rite Of Passage In Iceland

Sat., September 21 - Sat., September 28
Mountain Lodge Yoga Retreat Akureyri, Iceland + Google Map

Discover Yoga as a practice of revising inner narratives and use writing as a Yogic tool for self study.

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