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February 2020

Yoga Nidra-First Friday of the Month

Fri., February 7 @ 5:30 pm - 7:00 pm

Yoga nidra translates to "yoga sleep.” It's a process, a meditation, to awaken to your true nature. Yoga nidra systematically relaxes the body and mind and guides you into deep awareness. You are aware and awake, but you experience a disidentification from the body and mind. Yoga Nidra helps relieve stress and tension, and helps you reconnect to your body. This is a guided meditation, and is great for all levels. Wear comfortable, warmer clothes, as you will be lying…

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A Hero’s Journey Towards Healing: A Full Moon Breathwork Ceremony

Sun., February 9 @ 5:00 pm - 6:30 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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$27.00

A Hero's Journey Towards Healing: A Full Moon Breathwork Ceremony  with Leah McQuade   February 9th, 2020  5:00 p.m.-6:30 p.m.  $27.00  REGISTER HERE   The brilliant Joseph Campbell coined the term 'Hero's Journey' to represent the collection of myths and stories told throughout history and within our modern world. In these stories, a character goes on an adventure, faces conflict, and returns transformed.    On this full moon, energy is high, and emotions activated we'll join in ceremony and use…

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Mindfulness Based Stress Reduction Series (8 weeks)

Wed., February 12 @ 5:00 pm - 7:30 pm

  This 8-week program will enhance your life by providing you with the skills and tools needed to recognize and understand how you relate to yourself, others, and the world. By the end of the program you will have gained the ability to respond to stressors, manage, and reduce anxiety, improve mood, and approach life with greater energy and enthusiasm. Special Offer: $275 for the 1st six participants to register. To register please call, 719.632.9969. Registration Fee: $375 Program Dates:…

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Root Yoga Retreat: Presence & Intimacy

Thu., February 13 @ 5:30 pm - Sun., February 16 @ 5:30 pm
The Mountain Campus Nathrop, CO United States + Google Map
candles, flowers, antlers on a table with a mountain backdrop through the window

Foster greater presence and intimacy in all your relations

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Women’s New Moon Circle

Sat., February 22 @ 6:00 pm - 7:30 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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Women’s New Moon Circle with Leah McQuade   February 22, 2020  6:00 p.m.-7:30 p.m.  $25 REGISTER HERE    This supportive gathering of women is designed to help us get in tune and harness the power of our feminine essence. We gather during the new moon in reverence to the cycles of nature and also our own rhythms honoring the truth of inhabiting the female body.  The new moon is a time of reflection and new beginnings, where we shed and…

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March 2020

Learn to Teach Yin with Kari Kwinn

Thu., March 12 @ 7:30 am - 3:30 pm
$175.00

Learn to Teach Yin, Level 1 Teaching Yin will change you. Kari's fresh perspective on this nurturing style of yoga will change the ways you teach (and practice). The training includes: What is Yin? The History & Lineage of Yin Yoga Western Anatomical Concepts, Applied to Yin Supported Yin Yoga Practice - Introducing Sandbags Eastern Anatomical Concepts, Applied to Yin (the "dot" activity) TCM Inspired Yin Yoga Practice - Assisting and Propping Practicum Introduction to Sequencing, Common Questions and Adaptations…

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Gong Bath with Gary Fishman

Sat., March 14 @ 5:30 pm - 7:00 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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$25.00

March 14, 2020 5:30-7:00 PM May 09, 2020 4:00-5:30 PM July 11, 2020 2:00-3:30 PM September 26, 2020 2:00-3:30 PM November 07, 2020 2:00-3:30 PM Experience the transformational tones and healing power of Himalayan singing bowls, Gem Stone Crystal Bowls, planetary gongs harmonically tuned to resonate with the cosmic cycles, and digeridoos all vibrating together in a cosmic harmony. Gary Fishman has been practicing sound healing for 17 years and crystal healing for 20 years. The experience at Root Yoga…

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April 2020

Children’s Yoga Teacher Training-Module 1: Let’s Play Yoga

Fri., April 3 @ 8:00 am - Sun., April 5 @ 5:00 pm
The Nest at Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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$650.00

Module 1 is held over three days (Friday, Saturday and Sunday 8a.-5pm). Workshop is led by Jan Pratt and Lenora Degen Use these hours toward your 95-hour Registered Children's Yoga Teacher (RCYT) certification OR for Yoga Alliance Continuing Education hours. This training is all you need to confidently teach yoga to kids from preschool age trough teens. Learn how to format and pace classes for children. Learn tips for family yoga nd classroom management. Learn how to teach yoga hands-on…

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Children’s Yoga Teacher Training-Module 2: Beyond Asana

Fri., April 17 @ 8:00 am - Sun., April 19 @ 5:00 pm
The Nest at Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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$650.00

Workshop led by Jan Pratt and Lenora Degen Workshop is held for 3 days (Friday, Saturday, Sunday 8am-5pm). Diving deeper into teaching yoga to children! This training coves the limbs of yoga and how to apply them to teaching kids. Learn about the philosophy of yoga and how to share it with children. Hear from guest speakers and experts on anatomy and child development, physiology, class management, trauma and children, the brain, and the parasympathetic and sympathetic nervous systems. Study…

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