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May 2019

Mindful Transitions: 21 Days To Dive Into Mindful Practices

Sat., May 4 @ 1:30 pm - Sat., May 25 @ 3:30 pm
The Nest at Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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Find your own flow of life with Ayano, C-IAYT, Phoenix Rising Yoga Therapist and Kripalu Yoga Teacher through a 21-day program to dive into mindful practices that support your life's transitions. 4 gatherings (Saturdays May 4th, 11th, 18th, 25th, 1:30 pm - 3:30 pm @ Nest at Root) Daily email that supports your mindful practice (May 4th to 25th) Investment: $120 early bird, register by April 20. $150 Registration after April 20. Purchase pass → ABOUT THE PROGRAM Are you…

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A Hero’s Journey Towards Healing: A Shaman Inspired Breath Work Ceremony

Fri., May 31 @ 5:30 pm - 7:30 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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The breath is the most ancient and powerful healing tool we have. It can help us heal ourselves of past traumas, old wounds, and stuck patterns and beliefs. When we clear out the density and darkness, more light shines through and we begin to live our most radiant and vibrant lives.  Joseph Campbell wrote about the 12 stages of the Hero's Journey. One of these stages is the call to adventure. It takes courage to answer the call and the…

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June 2019

Pogatry \pō-gə-trē\

Sun., June 23 @ 1:00 pm - 5:00 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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$50

Exploring ways language roots in the body

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September 2019

Children’s Yoga Teacher Training, Module 1: Let’s Play Yoga

Thu., September 19 @ 5:00 pm - Sun., September 22 @ 5:00 pm

This is the place to start to be able to bring yoga to the children in your life. In a hands on format you will learn to format and pace classes for children. You will learn tips for family yoga and classroom management. You will learn how to teach yoga, hands-on games, songs, activities, stories and much more! A comprehensive manual full of ideas, resources and plenty of room for notes is included with this training. Recommended for school teachers, day…

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Rewriting Embodied Myths: A Yogic (w)rite Of Passage In Iceland

Sat., September 21 - Sat., September 28
Mountain Lodge Yoga Retreat Akureyri, Iceland + Google Map

Discover Yoga as a practice of revising inner narratives and use writing as a Yogic tool for self study.

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October 2019

Children’s Yoga Teacher Training, Module 2: Beyond Asana

Thu., October 17 @ 5:00 pm - Sun., October 20 @ 5:00 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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This training delves into the philosophy of yoga and how to share it with children. Hear from guest speakers and experts on anatomy and child development, physiology, class management, trauma and children, the brain, and the parasympathetic and sympathetic nervous systems. Study the properties of sound and how music can help and heal. The manual is full of ideas, resources and room for notes. Recommended for yogis, yoga teachers, parents and therapists. This training can strengthen your own practice and renew…

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