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October 2017

The Power of Mindfulness: Developing a Mindfulness-Based Stress Reduction Practice

October 2 @ 5:00 pm - November 20 @ 7:00 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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$250

An 8-week mindfulness-based stress reduction (MBSR) course for people living with stress, anxiety, pain, or illness. Mindfulness-based stress reduction enhances health and wellness with its focus on prevention and learning the “how” of taking good care of one’s self and feeling a greater sense of balance in a frantic world. Developing and practicing the skills of mindfulness into everyday life helps reduce stress and anxiety and leads to a life of greater compassion, health, peace, and well-being. The MBSR program…

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Rewriting Embodied Myths: A Yogic (w)Rite of Passage

October 19 @ 5:00 pm - October 22 @ 2:00 pm

A Yogic (w)Rite of Passage Fall Retreat with Jessica Patterson, wherein we explore Yoga as a process of revising (seeing anew) and re-writing the stories we carry within and writing as a practice of Yoga, remembrance of the true Self.

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Pogatry \pō-gə-trē\

October 29 @ 1:00 pm - 4:00 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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$40

Exploring ways language roots in the body

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December 2017

The Yoga of Sacred Sound

December 1 @ 4:00 pm - December 2 @ 1:30 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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A Nada Yoga Immersion with Manorama

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