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May 2017

Grief Relief: Finding Guidance in Yoga

May 12 @ 10:00 am - May 14 @ 3:30 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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A 3-day intensive workshop retreat with Antonio Sausys

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July 2017

Summer Workshop: What is Love Really?

July 22 @ 4:00 pm - 6:00 pm

A journey into the heart of compassion.

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Summer Workshop: Balance Yourself

July 23 @ 10:00 am - 12:00 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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A journey to find balance in your everyday life.

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Pogatry \pō-gə-trē\

July 29 @ 1:00 pm - 4:00 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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$40

Exploring ways language roots in the body

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August 2017

Supporting the Seat: The Art & Energetics of Asana Assists

August 5 @ 1:30 pm - 6:00 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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An Intensive workshop for teachers, teachers in training, or anyone who wants to learn more about hands on assists.

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Advanced Assessment Techniques

August 31 @ 12:00 pm - September 4 @ 1:00 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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Study with Maria Mendola, an expert in Functional Yoga Therapy and one of our beloved guest faculty.

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October 2017

The Power of Mindfulness: Developing a Mindfulness-Based Stress Reduction Practice

October 2 @ 5:00 pm - November 20 @ 7:00 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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$250

An 8-week mindfulness-based stress reduction (MBSR) course for people living with stress, anxiety, pain, or illness. Mindfulness-based stress reduction enhances health and wellness with its focus on prevention and learning the “how” of taking good care of one’s self and feeling a greater sense of balance in a frantic world. Developing and practicing the skills of mindfulness into everyday life helps reduce stress and anxiety and leads to a life of greater compassion, health, peace, and well-being. The MBSR program…

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Rewriting Embodied Myths: A Yogic (w)Rite of Passage

October 19 @ 5:00 pm - October 22 @ 2:00 pm

A Yogic (w)Rite of Passage Fall Retreat with Jessica Patterson, wherein we explore Yoga as a process of revising (seeing anew) and re-writing the stories we carry within and writing as a practice of Yoga, remembrance of the true Self.

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December 2017

The Yoga of Sacred Sound

December 1 @ 4:00 pm - December 2 @ 1:30 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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A Nada Yoga Immersion with Manorama

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Pogatry \pō-gə-trē\

December 3 @ 2:00 pm - 5:00 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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$40

Exploring ways language roots in the body

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