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January 2019

Pain Care Yoga Certification Course

Fri., January 18 @ 8:00 am - Sun., January 20 @ 5:00 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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$550

Provides pain care yoga principles including foundational pain science knowledge and therapeutic techniques, while shifting paradigms of pain, people in pain, and evidence-based pain care.

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February 2019

Mindful Transitions: An 8-week journey to gracefully embrace your transitions

Mon., February 11 @ 6:30 pm - Mon., April 1 @ 8:30 pm

Are you in a transitional phase in your life and seeking support? Are you hoping to bring changes in your life and need more clarity? Phoenix Rising Yoga Therapy is a modality that brings yogic techniques, Buddhist philosophies and modern psychology to support access to your body's inner wisdom. Over the course of 8 weeks in Phoenix Rising Yoga Therapy group program, in a safe, supported and loving environment, you will come to connect with your whole self at a…

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Overcome Pain with Gentle Yoga

Fri., February 22 @ 9:00 am - Sun., February 24 @ 4:00 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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Focuses on lived experiences of pain, client education, and individual applications of PCY principles and techniques into safe effective practices.

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A Hero’s Journey Towards Healing: A Shaman Inspired Breath Work Ceremony

Fri., February 22 @ 5:30 pm - 7:30 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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The breath is the most ancient and powerful healing tool we have. It can help us heal ourselves of past traumas, old wounds, and stuck patterns and beliefs. When we clear out the density and darkness, more light shines through and we begin to live our most radiant and vibrant lives.  Joseph Campbell wrote about the 12 stages of the Hero's Journey. One of these stages is the call to adventure. It takes courage to answer the call and the…

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March 2019

Sexual Mastery for Women With Leah McQuade

Sat., March 2 @ 1:00 pm - 5:00 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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This four-hour workshop is designed to guide you in finding, utilizing and strengthening your sexual energy to help heal old wounds, master your own domain and attain what you want in life. This workshop is designed to ignite the fire within so you can harness and achieve your own power.  For centuries, flowers have represented the feminine form. In ancient Taoist beliefs, the lotus flower embodies the luscious color and form that is both the physical and biological flower itself.…

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A Hero’s Journey Towards Healing: A Shaman Inspired Breath Work Ceremony

Fri., March 22 @ 5:30 pm - 7:30 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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The breath is the most ancient and powerful healing tool we have. It can help us heal ourselves of past traumas, old wounds, and stuck patterns and beliefs. When we clear out the density and darkness, more light shines through and we begin to live our most radiant and vibrant lives.  Joseph Campbell wrote about the 12 stages of the Hero's Journey. One of these stages is the call to adventure. It takes courage to answer the call and the…

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Exploring Modern Masculinity and Yoga

Sun., March 24 @ 1:00 pm - 4:00 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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Exploring Modern Masculinity and Yoga is a three-hour workshop that offers men a reprieve from performance, competition and ego.

Exploring Modern Masculinity and Yoga is a three-hour workshop that offers men a reprieve from performance, competition and ego.

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Fall Prevention Workshop

Sun., March 24 @ 2:00 pm - 4:30 pm
The Nest at Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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Balance changes as we age- something that we have to face, but it doesn't mean we can't improve where we are! Whether you have had an injury, an illness or just feel less stable on your feet there are tools you can use to feel more balanced. This workshop will give you the opportunity to try exercises that will help you improve or regain your balance. Walk away with a home practice worksheet and a plan to feel more balanced…

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Nourishing Practices for Sustainable Self-Care

Sat., March 30 @ 2:00 pm - 4:00 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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with Erica Henkel, LCSW, CYT 200 This workshop provides the space not only to pause and exhale, but also the opportunity to learn practical and sustainable self-care strategies. It will begin with a discussion about using the practices of yoga and tools from psychology to support a healthy nervous system, reduce the impact of stress, and create a more balanced life. It will then move into a gentle asana practice and conclude with Yoga Nidra. What to Bring: Journal/paper, pen,…

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April 2019

A Hero’s Journey Towards Healing: A Shaman Inspired Breath Work Ceremony

Fri., April 19 @ 5:30 pm - 7:30 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
+ Google Map

The breath is the most ancient and powerful healing tool we have. It can help us heal ourselves of past traumas, old wounds, and stuck patterns and beliefs. When we clear out the density and darkness, more light shines through and we begin to live our most radiant and vibrant lives.  Joseph Campbell wrote about the 12 stages of the Hero's Journey. One of these stages is the call to adventure. It takes courage to answer the call and the…

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