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April 2018

Sadhana: Retreat in Personal Practice

April 12 @ 5:30 pm - April 15 @ 1:00 pm
The Mountain Campus Nathrop, CO United States + Google Map

Journey into the elements and aspects of a consistent personal practice and cultivate daily sadhana that nourishes and sustains you, wherever you are

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May 2018

Pogatry \pō-gə-trē\

May 6 @ 1:00 pm - 5:00 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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$50

Exploring ways language roots in the body

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Mindful Resilience Training

May 18 @ 5:30 pm - May 20 @ 7:30 pm

When: May 18 - 20, 2018 Time: Fri: 5:30 - 9 pm; Sat: 12:30 - 7:30 pm; Sun: 12:30 - 7:30 pm Cost: Early Reg $375 (until 3/19) Standard Registration $425 SCHOLARSHIPS AVAILABLE TO ACTIVE DUTY AND VETERANS. APPLY HERE. Mindful Resilience is what we call the collection of mind-body practices that we teach: Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude. These tools help us breathe easy, focus clearly, move freely, rest deeply, and remember what is working in…

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July 2018

Sattva Tantra Yogic Workshop: Accessing Eternal Bliss

July 28 @ 3:00 pm - 5:00 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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It is time to tap into your infinite capacity to experience bliss.

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Sattva Tantra Yogic Workshop: Discovering the Dimensions of the Meditator

July 29 @ 4:30 pm - 6:30 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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Stillness and Silence are where all creativity stems from.

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October 2018

Fall Retreat: Elements of Sadhana

October 4 @ 5:30 pm - October 7 @ 1:00 pm
The Mountain Campus Nathrop, CO United States

Journey into the elements and aspects of a consistent personal practice and cultivate daily sadhana that nourishes and sustains you

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November 2018

Sexual Mastery for Women

November 3 @ 12:15 pm - November 17 @ 2:15 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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Yoga Instructor and Occupational Therapist Leah McQuade will guide you in how to find, utilize and strengthen your sexual energy to help heal old wounds, master your own domain and attain what you want in life. This is a workshop designed to ignite the fire within so you can harness and achieve your own power.  Length: 2 hours Level: Mixed, Beginners Welcome Style: Mixed (see below) Time: 12:15-2:15 Frequency: 1x per week for 3 weeks Cost: $25 for 1 class…

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Intro to Forrest Yoga with Holly Horter

November 10 @ 2:30 pm - 4:30 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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Created by Ana Forrest, Forrest Yoga is based on the four pillars: Breath Strength Integrity Spirit Forrest Yoga balances active sequences of movement and longer holding of postures to build both strength and flexibility in the body, move breath through the body, and remove emotional shielding deep within the muscular system. Deep breathing and abdominal exercises work to fortify the core, helping students go deeper into postures and feel sensations that often go unnoticed-a great practice for clearing toxins from…

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Forrest Yoga Posture Clinic with Holly Horter

November 11 @ 2:00 pm - 4:00 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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Posture Clinics are a great way to deepen your Forrest Yoga practice and take it to the next level. Whether you are new to Forrest Yoga or you have been practicing for years, there is always something new to learn! Posture Clinics are specially designed to to fine-tune your practice and expand your knowledge and understanding of Forrest yoga postures and techniques. During a Posture Clinic, you will receive detailed explanation of common postures, posture techniques, and modifications. There will…

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Intro to Forrest Yoga with Holly Horter

November 17 @ 2:30 pm - 4:30 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
+ Google Map

Created by Ana Forrest, Forrest Yoga is based on the four pillars: Breath Strength Integrity Spirit Forrest Yoga balances active sequences of movement and longer holding of postures to build both strength and flexibility in the body, move breath through the body, and remove emotional shielding deep within the muscular system. Deep breathing and abdominal exercises work to fortify the core, helping students go deeper into postures and feel sensations that often go unnoticed-a great practice for clearing toxins from…

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