Kate is passionate about educating and empowering women to connect: with their bodies, their inner selves, and each other. Her thoughtfully sequenced classes cultivate space to turn inwards and dig just a little deeper in order to discover a greater sense of self-awareness She brings a sense of depth and calm to fertility and restorative yoga, but also likes to challenge her students in vigorous vinyasa classes.
Kate first came to the mat in 2004 and immediately loved the rich dialogue she felt between her mind and body. It was this discovery that led Kate to pursue her Certification in Positive Psychology (CiPP) from the Wholebeing Institute and study holistic health at the Institute of Integrative Nutrition. Over the years, yoga has helped her navigate the space of grief, transformation, and ultimately growth with a sense of awareness and honesty. Her time on the mat also helps her stay present and appreciate the beauty of everyday life.
Kate completed her 200-hour teacher training in 2011, and recently finished her 300-hour advanced teacher training with Gina Caputo at the Colorado School of Yoga. She currently teaches workshops, trainings, and weekly classes in the Colorado Springs area.Studio Calendar