Yoga is a practice of inquiry and connection.
In this four-week series, we will explore four questions that lie at the root of any yoga practice. We will share in a class experience that offers the space for you to explore your own answers to them:
- What is yoga? (Feb. 6)
- Why yoga? (Feb. 13)
- How yoga? (Feb. 20)
- When yoga? (Feb. 27)
These questions will be addressed in four consecutive classes. Each will serve your practice well as a stand alone opportunity and as part of this “Questions of Yoga” series.
Each class will include a brief dharma talk that speaks to the day’s question, a guided meditation, and an asana practice.