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Fall Prevention Workshop
Sun., March 24 @ 2:00 pm - 4:30 pm
Balance changes as we age- something that we have to face, but it doesn’t mean we can’t improve where we are! Whether you have had an injury, an illness or just feel less stable on your feet there are tools you can use to feel more balanced. This workshop will give you the opportunity to try exercises that will help you improve or regain your balance. Walk away with a home practice worksheet and a plan to feel more balanced on your feet and in your life. There will be plenty of time for questions so that you feel confident in your new skills. Open to all ages and levels of fitness.
Early bird price-$25 before March 21
Space limited to 10 participants.