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Learn the Art and Science of Relaxation

Sat., November 7 @ 9:00 am - 5:00 pm

3 Way Shavasana – Vast Ocean of Rest

Ayurveda says that there are 3 pillars of health: diet, moderation in sensual pleasures and sleep (as deep rest). In the present times when there are abundant stimuli, shavasana is the practice of pratyahara (sensory re-direction), a practice to retain the ojas, and to redirect the energy within. It is a precise, conscious and step-by-step approach in-order to prepare the body and mind for higher states of awareness. We will delve into the how, when, why of Shavasana from a theoretical to a practical standpoint. Take home with you a very powerful tool of healing in today’s world.


  • What is Shav-asana
  • Why did Yogis do shavasana
  • Breath and brain during Shav-asana
  • 3 distinct methods of Shavasana (theory and practice)

Tools needed: Marma stick, Book: YOGA Ancient Heritage Tomorrow’s Vision
To bring: Prayer shawl/ blanket, unscented eye pillow, wear comfortable clothing, no perfumes, notebook for journaling

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Indu Arora, Ayurveda and Yoga Therapist considers herself a student for lifetime. Her teachings are deeply rooted in the philosophy: ‘Nothing has the greatest power to heal, but Self.’


Mudra: The Sacred Secret 

Yoga – Ancient Heritage, Tomorrow’s Vision (known as The little Red Book on Yoga)


Sat., November 7
9:00 am - 5:00 pm
Event Category:


Indu Arora