Yoga for the Pelvic Floor: A 3-workshop series with Leah McQuade
Thu., March 7 @ 5:30 pm - Thu., March 21 @ 7:00 pm
Dates: Thursdays March 7, 14, 21
5:30-7pm (in the Nest)
$18 for single class
$45 for 3-class series
Yoga for the Pelvic Floor
The pelvic floor muscles are a vital part of our anatomy, but many people are confused by these complex and beautiful muscles. The pelvic floor muscles support our organs, aid in childbirth, keep us continent, and provide us with sexual pleasure. Often, these muscles are ignored.
Have you ever been told in a yoga class to pull up on mula bandha and wondered what the heck that means? Where are the pelvic floor muscles located and how do I work them? Or, has a doctor told you the do Kegal exercises to strengthen “the muscles down there?”
In this special 3-workshop series, all of these questions plus many many more will be discussed and explored before we dive into a yoga practice designed to lengthen and strengthen these muscles. You will unlock the power of the pelvic floor and see what lies beyond these incredible muscles!!