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November 2018

Paradise Found: Yelapa Retreat

November 15 - November 19
Casa Isabel, 47 Calle Huachinango, 48440
Yelapa, Jalisco Mexico
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Explore the healing spaces within and awaken inherent radiance, joy, and vitality.

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Forrest Yoga Posture Clinic with Holly Horter

November 18 @ 2:00 pm - 4:00 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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Posture Clinics are a great way to deepen your Forrest Yoga practice and take it to the next level. Whether you are new to Forrest Yoga or you have been practicing for years, there is always something new to learn! Posture Clinics are specially designed to to fine-tune your practice and expand your knowledge and understanding of Forrest yoga postures and techniques. During a Posture Clinic, you will receive detailed explanation of common postures, posture techniques, and modifications. There will…

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December 2018

The Yoga of Loss: Grief Workshop

December 1 @ 1:30 pm - 5:30 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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Join us for The Yoga of Loss, a workshop on grief and grieving and the practices that help us heal into our experience of loss. Offered by Root Director and Yoga Therapist, Jessica C Patterson, this workshop will be offered Saturday Dec. 1st, 1:30-5:30pm. Cost is $50. MORE ABOUT THE WORKSHOP: Navigating loss and grief can be overwhelming and destabilizing. Whether it is loss of health status via diagnosis, loss of an animal companion, loss of a job or relationship,…

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Psoas Decoded

December 8 @ 1:00 pm - 3:30 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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The psoas muscle lies deep within your pelvis, is part of your core and greatly influences the alignment of your pelvis, your lower back and the engagement of your other core muscles. Feeling the pelvis, releasing the psoas and activating the core is the key to optimal pelvic alignment and stability. Besides the physical benefits of a healthy psoas, this hipflexor also has a powerful effect on how able we are to relax and feel good. With the psoas being…

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Soothing Sciatica

December 9 @ 1:00 pm - 3:30 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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What Is Sciatica? Sciatica refers to back pain caused by a problem with the sciatic nerve. This is a large nerve that runs from the lower back down the back of each leg. When something injures or puts pressure on the sciatic nerve, it can cause pain in the lower back that spreads to the hip, buttocks, and leg. Sciatic nerve pain can be so excruciating and debilitating that you don’t even want to get off the couch. I didn’t…

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Intro to Forrest Yoga with Holly Horter

December 15 @ 2:30 pm - 4:30 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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Created by Ana Forrest, Forrest Yoga is based on the four pillars: Breath Strength Integrity Spirit Forrest Yoga balances active sequences of movement and longer holding of postures to build both strength and flexibility in the body, move breath through the body, and remove emotional shielding deep within the muscular system. Deep breathing and abdominal exercises work to fortify the core, helping students go deeper into postures and feel sensations that often go unnoticed-a great practice for clearing toxins from…

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January 2019

Pain Care Yoga Certification Course

January 18, 2019 @ 8:00 am - January 20, 2019 @ 5:00 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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$550

Provides pain care yoga principles including foundational pain science knowledge and therapeutic techniques, while shifting paradigms of pain, people in pain, and evidence-based pain care.

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February 2019

Overcome Pain with Gentle Yoga

February 22, 2019 @ 9:00 am - February 24, 2019 @ 4:00 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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Focuses on lived experiences of pain, client education, and individual applications of PCY principles and techniques into safe effective practices.

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September 2019

Rewriting Embodied Myths: A Yogic (w)rite Of Passage In Iceland

September 22, 2019 - September 28, 2019
Mountain Lodge Yoga Retreat Akureyri, Iceland + Google Map

Discover Yoga as a practice of revising inner narratives and use writing as a Yogic tool for self study.

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