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February 2019

Mindful Transitions: An 8-week journey to gracefully embrace your transitions

Mon., February 11 @ 6:30 pm - Mon., April 1 @ 8:30 pm

Are you in a transitional phase in your life and seeking support? Are you hoping to bring changes in your life and need more clarity? Phoenix Rising Yoga Therapy is a modality that brings yogic techniques, Buddhist philosophies and modern psychology to support access to your body's inner wisdom. Over the course of 8 weeks in Phoenix Rising Yoga Therapy group program, in a safe, supported and loving environment, you will come to connect with your whole self at a…

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March 2019

A Hero’s Journey Towards Healing: A Shaman Inspired Breath Work Ceremony

Fri., March 22 @ 5:30 pm - 7:30 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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The breath is the most ancient and powerful healing tool we have. It can help us heal ourselves of past traumas, old wounds, and stuck patterns and beliefs. When we clear out the density and darkness, more light shines through and we begin to live our most radiant and vibrant lives.  Joseph Campbell wrote about the 12 stages of the Hero's Journey. One of these stages is the call to adventure. It takes courage to answer the call and the…

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Exploring Modern Masculinity and Yoga

Sun., March 24 @ 1:00 pm - 4:00 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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Exploring Modern Masculinity and Yoga is a three-hour workshop that offers men a reprieve from performance, competition and ego.

Exploring Modern Masculinity and Yoga is a three-hour workshop that offers men a reprieve from performance, competition and ego.

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Fall Prevention Workshop

Sun., March 24 @ 2:00 pm - 4:30 pm
The Nest at Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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Balance changes as we age- something that we have to face, but it doesn't mean we can't improve where we are! Whether you have had an injury, an illness or just feel less stable on your feet there are tools you can use to feel more balanced. This workshop will give you the opportunity to try exercises that will help you improve or regain your balance. Walk away with a home practice worksheet and a plan to feel more balanced…

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Nourishing Practices for Sustainable Self-Care

Sat., March 30 @ 2:00 pm - 4:00 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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with Erica Henkel, LCSW, CYT 200 This workshop provides the space not only to pause and exhale, but also the opportunity to learn practical and sustainable self-care strategies. It will begin with a discussion about using the practices of yoga and tools from psychology to support a healthy nervous system, reduce the impact of stress, and create a more balanced life. It will then move into a gentle asana practice and conclude with Yoga Nidra. What to Bring: Journal/paper, pen,…

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April 2019

Pogatry \pō-gə-trē\

Sat., April 6 @ 1:00 pm - 5:00 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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$50

Exploring ways language roots in the body

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September 2019

Children’s Yoga Teacher Training, Module 1: Let’s Play Yoga

Thu., September 19 @ 5:00 pm - Sun., September 22 @ 5:00 pm

This is the place to start to be able to bring yoga to the children in your life. In a hands on format you will learn to format and pace classes for children. You will learn tips for family yoga and classroom management. You will learn how to teach yoga, hands-on games, songs, activities, stories and much more! A comprehensive manual full of ideas, resources and plenty of room for notes is included with this training. Recommended for school teachers, day…

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Rewriting Embodied Myths: A Yogic (w)rite Of Passage In Iceland

Sat., September 21 - Sat., September 28
Mountain Lodge Yoga Retreat Akureyri, Iceland + Google Map

Discover Yoga as a practice of revising inner narratives and use writing as a Yogic tool for self study.

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October 2019

Children’s Yoga Teacher Training, Module 2: Beyond Asana

Thu., October 17 @ 5:00 pm - Sun., October 20 @ 5:00 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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This training delves into the philosophy of yoga and how to share it with children. Hear from guest speakers and experts on anatomy and child development, physiology, class management, trauma and children, the brain, and the parasympathetic and sympathetic nervous systems. Study the properties of sound and how music can help and heal. The manual is full of ideas, resources and room for notes. Recommended for yogis, yoga teachers, parents and therapists. This training can strengthen your own practice and renew…

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