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March 2020

Gentle Flow Yoga with LIVE soundscapes with April and Michael Monroe

Sun., March 1 @ 6:00 pm - 7:00 pm
$15

YOGA is like MUSIC. The RHYTHMN of the MIND The HARMONY of the SOUL Create the SYMPHONY of LIFE -B.K.S. Iyengar   Enjoy a gentle flow yoga practice while bathing in soothing live soundscapes The first Sunday of March, April and May 6-7pm All Levels Welcome. $15       Purchase Pass  

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Learn to Teach Yin with Kari Kwinn

Thu., March 12 @ 7:30 am - 3:30 pm
$175.00

Learn to Teach Yin, Level 1 Teaching Yin will change you. Kari's fresh perspective on this nurturing style of yoga will change the ways you teach (and practice). The training includes: What is Yin? The History & Lineage of Yin Yoga Western Anatomical Concepts, Applied to Yin Supported Yin Yoga Practice - Introducing Sandbags Eastern Anatomical Concepts, Applied to Yin (the "dot" activity) TCM Inspired Yin Yoga Practice - Assisting and Propping Practicum Introduction to Sequencing, Common Questions and Adaptations…

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Gong Bath with Gary Fishman

Sat., March 14 @ 5:30 pm - 7:00 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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$25.00

March 14, 2020 5:30-7:00 PM May 09, 2020 4:00-5:30 PM July 11, 2020 2:00-3:30 PM September 26, 2020 2:00-3:30 PM November 07, 2020 2:00-3:30 PM Experience the transformational tones and healing power of Himalayan singing bowls, Gem Stone Crystal Bowls, planetary gongs harmonically tuned to resonate with the cosmic cycles, and digeridoos all vibrating together in a cosmic harmony. Gary Fishman has been practicing sound healing for 17 years and crystal healing for 20 years. The experience at Root Yoga…

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Intuitive Living: Find peace with food, your mind, and your body

Sun., March 15 @ 12:30 pm - 1:30 pm

Live the life you want to live without deprivation, guilt, or shame. In this complimentary workshop, we will explore the psychology of the 6 human needs and how we can more effectively prioritize and meet those needs in more fulfilling ways.   The six human needs are in all of us, but we all experience them uniquely. At certain points in life we need more of one or another. Based on who you are, you tend to value some needs…

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April 2020

Children’s Yoga Teacher Training-Module 1: Let’s Play Yoga

Fri., April 3 @ 8:00 am - Sun., April 5 @ 5:00 pm
The Nest at Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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$650.00

Module 1 is held over three days (Friday, Saturday and Sunday 8a.-5pm). Workshop is led by Jan Pratt and Lenora Degen Use these hours toward your 95-hour Registered Children's Yoga Teacher (RCYT) certification OR for Yoga Alliance Continuing Education hours. This training is all you need to confidently teach yoga to kids from preschool age trough teens. Learn how to format and pace classes for children. Learn tips for family yoga nd classroom management. Learn how to teach yoga hands-on…

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Children’s Yoga Teacher Training-Module 2: Beyond Asana

Fri., April 17 @ 8:00 am - Sun., April 19 @ 5:00 pm
The Nest at Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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$650.00

Workshop led by Jan Pratt and Lenora Degen Workshop is held for 3 days (Friday, Saturday, Sunday 8am-5pm). Diving deeper into teaching yoga to children! This training coves the limbs of yoga and how to apply them to teaching kids. Learn about the philosophy of yoga and how to share it with children. Hear from guest speakers and experts on anatomy and child development, physiology, class management, trauma and children, the brain, and the parasympathetic and sympathetic nervous systems. Study…

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