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March 2019

A Hero’s Journey Towards Healing: A Shaman Inspired Breath Work Ceremony

Fri., March 22 @ 5:30 pm - 7:30 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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The breath is the most ancient and powerful healing tool we have. It can help us heal ourselves of past traumas, old wounds, and stuck patterns and beliefs. When we clear out the density and darkness, more light shines through and we begin to live our most radiant and vibrant lives.  Joseph Campbell wrote about the 12 stages of the Hero's Journey. One of these stages is the call to adventure. It takes courage to answer the call and the…

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Exploring Modern Masculinity and Yoga

Sun., March 24 @ 1:00 pm - 4:00 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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Exploring Modern Masculinity and Yoga is a three-hour workshop that offers men a reprieve from performance, competition and ego.

Exploring Modern Masculinity and Yoga is a three-hour workshop that offers men a reprieve from performance, competition and ego.

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Fall Prevention Workshop

Sun., March 24 @ 2:00 pm - 4:30 pm
The Nest at Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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Balance changes as we age- something that we have to face, but it doesn't mean we can't improve where we are! Whether you have had an injury, an illness or just feel less stable on your feet there are tools you can use to feel more balanced. This workshop will give you the opportunity to try exercises that will help you improve or regain your balance. Walk away with a home practice worksheet and a plan to feel more balanced…

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Nourishing Practices for Sustainable Self-Care

Sat., March 30 @ 2:00 pm - 4:00 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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with Erica Henkel, LCSW, CYT 200 This workshop provides the space not only to pause and exhale, but also the opportunity to learn practical and sustainable self-care strategies. It will begin with a discussion about using the practices of yoga and tools from psychology to support a healthy nervous system, reduce the impact of stress, and create a more balanced life. It will then move into a gentle asana practice and conclude with Yoga Nidra. What to Bring: Journal/paper, pen,…

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April 2019

A Hero’s Journey Towards Healing: A Shaman Inspired Breath Work Ceremony

Fri., April 19 @ 5:30 pm - 7:30 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
+ Google Map

The breath is the most ancient and powerful healing tool we have. It can help us heal ourselves of past traumas, old wounds, and stuck patterns and beliefs. When we clear out the density and darkness, more light shines through and we begin to live our most radiant and vibrant lives.  Joseph Campbell wrote about the 12 stages of the Hero's Journey. One of these stages is the call to adventure. It takes courage to answer the call and the…

Find out more »

May 2019

A Hero’s Journey Towards Healing: A Shaman Inspired Breath Work Ceremony

Fri., May 31 @ 5:30 pm - 7:30 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
+ Google Map

The breath is the most ancient and powerful healing tool we have. It can help us heal ourselves of past traumas, old wounds, and stuck patterns and beliefs. When we clear out the density and darkness, more light shines through and we begin to live our most radiant and vibrant lives.  Joseph Campbell wrote about the 12 stages of the Hero's Journey. One of these stages is the call to adventure. It takes courage to answer the call and the…

Find out more »

June 2019

Heart of Hiking: Cultivating Strength, Wonder & Joy

Sat., June 8 @ 9:00 am - 11:30 am
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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$49

What’s at the heart of your hiking? Join us for a warm and friendly movement workshop where you’ll create a deeper awareness of and appreciation for your body and how it moves while learning how to cultivate more strength, wonder, and joy while you hike. You’ll leave feeling inspired by new tools, amazed by your body’s capacity for movement, and open to the possibility each hike can be. You’ll Learn: How to build the strength, flexibility and balance you need…

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A Hero’s Journey Towards Healing: A Shaman Inspired Breath Work Ceremony

Fri., June 21 @ 6:00 pm - 8:00 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
+ Google Map

The breath is the most ancient and powerful healing tool we have. It can help us heal ourselves of past traumas, old wounds, and stuck patterns and beliefs. When we clear out the density and darkness, more light shines through and we begin to live our most radiant and vibrant lives.  Joseph Campbell wrote about the 12 stages of the Hero's Journey. One of these stages is the call to adventure. It takes courage to answer the call and the…

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Pogatry \pō-gə-trē\

Sun., June 23 @ 1:00 pm - 5:00 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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$50

Exploring ways language roots in the body

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July 2019

Sexual Mastery for Women With Leah McQuade

Sat., July 13 @ 1:00 pm - 5:00 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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$59

This four-hour workshop is designed to guide you in finding, utilizing and strengthening your sexual energy to help heal old wounds, master your own domain and attain what you want in life. This workshop is designed to ignite the fire within so you can harness and achieve your own power.  For centuries, flowers have represented the feminine form. In ancient Taoist beliefs, the lotus flower embodies the luscious color and form that is both the physical and biological flower itself.…

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