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January 2020

A Hero’s Journey Towards Healing: A Full Moon and New Year Breathwork Ceremony

Fri., January 10 @ 6:00 pm - 7:30 pm
$27.00

The brilliant Joseph Campbell coined the term 'Hero's Journey' to represent the collection of myths and stories told throughout history and within our modern world. In these stories, a character goes on an adventure, faces conflict, and returns transformed. On this first full moon of the year, energy is high, and emotions activated we'll join in ceremony and use breathing techniques to clear blockages and old patterns that are holding us back from living our best, most radiant selves. Breathwork…

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Women’s Full Moon Circle

Sun., January 12 @ 5:00 pm - 7:00 pm
$25.00

This supportive gathering is to learn about and celebrate the Full Moon energy. There’s no better time to gather as women with the recent entrance into the New Year inspiring intention and inner alignment through yoga, meditation, journaling, and astrological insights.  This gathering is open to all women who are curious about the energy of the moon and its cycles, empowering themselves within a supportive network of women.  Register Here:  https://app.acuityscheduling.com/schedule.php?owner=18423380&appointmentType=12464434

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Rituals to Remember You

Sat., January 18 @ 1:00 pm - 3:30 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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$25.00

This January, instead of focusing on the “new you,” why not take some time to connect with the true you.  This workshop will explore ways to develop practices and rituals that reconnect you to your authentic self. It will begin with a discussion on utilizing the heart centered practices of yoga to access your innate wisdom and realign with your true self. It will then move into a gentle asana practice and conclude with Yoga Nidra. January 18, 2020 1:00 –…

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Sexual Mastery for Women Level 2

Sun., January 19 @ 11:00 am - 3:00 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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Are you ready to start living to your highest potential? Join me for this four-hour workshop designed to take our understanding of ourselves as sexual beings to the next level. Using what we know of sexual energy from level 1 we learn even more techniques and tools to harness our sexual energy so we can radiate and embody this energy out into the world. Prerequisite for this course is Sexual Mastery for Women level 1. Part of your investment includes…

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New Year, New Moon, New Intentions with Holly Horter

Sat., January 25 @ 6:00 pm - 8:00 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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$20.00

Before you make your resolutions, how about we break the cycle of disappointment? RESOLUTIONS DON'T WORK. As we move into 2020, ask your body, your wiser self, to create meaningful intentions instead. Often we find ourselves caught up in what we think we "should" want, or what others want for us. Or there is an ambivalent attitude about really going after our dreams. An intention is formed by the heart and mind -- a solemn vow, determination, or will. Setting…

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Mindful Meetup for Tweens Series

Sun., January 26 @ 4:00 pm - 5:30 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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$35.00

Mindful Meetup: A Three-Part Mindfulness Workshop for Ages 10-13(ish)! Our kids are coming of age in a fast-paced and often-chaotic world. Scientific research supports what yogis have known for centuries: practicing mindfulness helps kids develop important tools to understand themselves and interact with their ever-changing environment. Each class will include: Interactive and lively concentration games Brief discussion of the brain Fun breathing exercises A variety of short meditation practices (not all meditation involves sitting quietly on a cushion!) An art…

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February 2020

Yoga Nidra-First Friday of the Month

Fri., February 7 @ 5:30 pm - 7:00 pm

Yoga nidra translates to "yoga sleep.” It's a process, a meditation, to awaken to your true nature. Yoga nidra systematically relaxes the body and mind and guides you into deep awareness. You are aware and awake, but you experience a disidentification from the body and mind. Yoga Nidra helps relieve stress and tension, and helps you reconnect to your body. This is a guided meditation, and is great for all levels. Wear comfortable, warmer clothes, as you will be lying…

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A Hero’s Journey Towards Healing: A Full Moon Breathwork Ceremony

Sun., February 9 @ 5:00 pm - 6:30 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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$27.00

A Hero's Journey Towards Healing: A Full Moon Breathwork Ceremony  with Leah McQuade   February 9th, 2020  5:00 p.m.-6:30 p.m.  $27.00  REGISTER HERE   The brilliant Joseph Campbell coined the term 'Hero's Journey' to represent the collection of myths and stories told throughout history and within our modern world. In these stories, a character goes on an adventure, faces conflict, and returns transformed.    On this full moon, energy is high, and emotions activated we'll join in ceremony and use…

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Mindfulness Based Stress Reduction Series (8 weeks)

Wed., February 12 @ 5:00 pm - 7:30 pm

  This 8-week program will enhance your life by providing you with the skills and tools needed to recognize and understand how you relate to yourself, others, and the world. By the end of the program you will have gained the ability to respond to stressors, manage, and reduce anxiety, improve mood, and approach life with greater energy and enthusiasm. Special Offer: $275 for the 1st six participants to register. To register please call, 719.632.9969. Registration Fee: $375 Program Dates:…

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Root Yoga Retreat: Presence & Intimacy

Thu., February 13 @ 5:30 pm - Sun., February 16 @ 5:30 pm
The Mountain Campus Nathrop, CO United States + Google Map
candles, flowers, antlers on a table with a mountain backdrop through the window

Foster greater presence and intimacy in all your relations

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