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December 2018

The Yoga of Loss: Grief Workshop

Sat., December 1, 2018 @ 1:30 pm - 5:30 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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Join us for The Yoga of Loss, a workshop on grief and grieving and the practices that help us heal into our experience of loss. Offered by Root Director and Yoga Therapist, Jessica C Patterson, this workshop will be offered Saturday Dec. 1st, 1:30-5:30pm. Cost is $50. MORE ABOUT THE WORKSHOP: Navigating loss and grief can be overwhelming and destabilizing. Whether it is loss of health status via diagnosis, loss of an animal companion, loss of a job or relationship,…

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Psoas Decoded

Sat., December 8, 2018 @ 1:00 pm - 3:30 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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The psoas muscle lies deep within your pelvis, is part of your core and greatly influences the alignment of your pelvis, your lower back and the engagement of your other core muscles. Feeling the pelvis, releasing the psoas and activating the core is the key to optimal pelvic alignment and stability. Besides the physical benefits of a healthy psoas, this hipflexor also has a powerful effect on how able we are to relax and feel good. With the psoas being…

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Soothing Sciatica

Sun., December 9, 2018 @ 1:00 pm - 3:30 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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What Is Sciatica? Sciatica refers to back pain caused by a problem with the sciatic nerve. This is a large nerve that runs from the lower back down the back of each leg. When something injures or puts pressure on the sciatic nerve, it can cause pain in the lower back that spreads to the hip, buttocks, and leg. Sciatic nerve pain can be so excruciating and debilitating that you don’t even want to get off the couch. I didn’t…

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Intro to Forrest Yoga with Holly Horter

Sat., December 15, 2018 @ 2:30 pm - 4:30 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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Created by Ana Forrest, Forrest Yoga is based on the four pillars: Breath Strength Integrity Spirit Forrest Yoga balances active sequences of movement and longer holding of postures to build both strength and flexibility in the body, move breath through the body, and remove emotional shielding deep within the muscular system. Deep breathing and abdominal exercises work to fortify the core, helping students go deeper into postures and feel sensations that often go unnoticed-a great practice for clearing toxins from…

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Reflect + Shine: Create Your 2019 Goal Map

Sat., December 29, 2018 @ 3:30 pm - 5:30 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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Create space to reflect on all that 2018 has brought you and get clear on what you want in 2019

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January 2019

Goddess Flow: Connecting to the Divine Feminine

Sat., January 12 @ 2:30 pm - 4:00 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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In this 90-minute flow, we'll channel the energy of different goddess archetypes to help us tap into our feminine superpowers. As we move, we'll embody different goddess energies to help us create stable roots + stand our ground, tap into our emotions, tune into our intuition, fire up our passions, and use our voice to create change. At the end of the class, you'll know which goddesses you resonate the most with, and leave feeling full of your divine feminine potential.…

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Pain Care Yoga Certification Course

Fri., January 18 @ 8:00 am - Sun., January 20 @ 5:00 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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$550

Provides pain care yoga principles including foundational pain science knowledge and therapeutic techniques, while shifting paradigms of pain, people in pain, and evidence-based pain care.

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February 2019

Overcome Pain with Gentle Yoga

Fri., February 22 @ 9:00 am - Sun., February 24 @ 4:00 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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Focuses on lived experiences of pain, client education, and individual applications of PCY principles and techniques into safe effective practices.

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A Hero’s Journey Towards Healing: A Shaman Inspired Breath Work Ceremony

Fri., February 22 @ 5:30 pm - 7:30 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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The breath is the most ancient and powerful healing tool we have. It can help us heal ourselves of past traumas, old wounds, and stuck patterns and beliefs. When we clear out the density and darkness, more light shines through and we begin to live our most radiant and vibrant lives.  Joseph Campbell wrote about the 12 stages of the Hero's Journey. One of these stages is the call to adventure. It takes courage to answer the call and the…

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March 2019

Sexual Mastery for Women With Leah McQuade

Sat., March 2 @ 1:00 pm - 5:00 pm
Root Center for Yoga and Sacred Studies, 617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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This four-hour workshop is designed to guide you in finding, utilizing and strengthening your sexual energy to help heal old wounds, master your own domain and attain what you want in life. This workshop is designed to ignite the fire within so you can harness and achieve your own power.  For centuries, flowers have represented the feminine form. In ancient Taoist beliefs, the lotus flower embodies the luscious color and form that is both the physical and biological flower itself.…

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