With a deep bow to yoga nidra and nada yoga, this is an offering of deep restoration through direct experience with the energetics of sound and vibration. Please join us for a 90-minute candlelit, non-directed immersive experience in cello-layered resonant soundscapes. Folks are encouraged to attend with a mat and props for deep rest and relaxation. There will be no guided asana practice, though attendees are welcome to guide themselves silently in whatever way feels best.
Air is where we drop in, restore, and surrender: Air is the medium of the heart, where we bridge the practices.
Water moves, too, but these are more calming, meditative, inward-moving classes.
Fire is energizing, rigorous, intense and activating. Best for those who have some basics down.
Earth classes build solid foundations--alignment, precision, structure, to ground beginners and longtime yogis alike.
Root Center offers Yoga as complete Sadhana, Yoga Therapy, Nutrition Therapy, Pre-Natal and Post-Natal, and spiritual support.
