Jigs and Jives with Becca Loevy LIVE MUSIC MONTHLY EDITION
Root Center for Yoga and Sacred Studies 617 N 17th Street, Suite 200, Colorado Springs, CO, United StatesBecca is offering a monthly Jigs and Jive class with LIVE MUSIC!! Each month Becca will guide a you through a warm up, a couple of prompts to send you on your way and plenty of space to play, dance, and flow to the vibration of local artists before a gentle cool down to close … Read more
The Art of Rest: Embodying Stillness and Reclaiming Balance
Root Center for Yoga and Sacred Studies 617 N 17th Street, Suite 200, Colorado Springs, CO, United StatesAre you having trouble slowing down, resting, or falling asleep? Are you experiencing stress or overwhelm and just need a break? Would you like to carve out some intentional time for self-care? Do you feel pressure to keep moving, or guilt when resting? If any of the above apply, then this workshop is for you! … Read more
Sacred Sound Healing with Kristen Harper
Root Center for Yoga and Sacred Studies 617 N 17th Street, Suite 200, Colorado Springs, CO, United StatesDive into a harmonious journey where the soothing vibrations of sound bring solace from the stresses of modern life. Compassionate sound healing practitioner Kristen Harper skillfully utilizes a curated selection of instruments tailored to each energy center (chakra) in the body. Immerse yourself in the healing frequencies of crystal and Tibetan singing bowls, Koshi wind … Read more
Nervous System Wellness Workshop: Yoga, Breathing, and Sensory Tools to Calm the Brain and Body
Root Center for Yoga and Sacred Studies 617 N 17th Street, Suite 200, Colorado Springs, CO, United StatesJoin our guest teacher, Hannah Thacher, for a Nervous System Regulation Workshop on March 02, 10:00 am-12:00pm. Take time for yourself with this transformative Nervous System Regulation Workshop, where you'll learn practical tools to calm your mind and body. Join Hannah, a certified yoga instructor and licensed occupational therapist with years of experience in mental … Read more
Empowered Menopause Workshop Series with Christina Grow
Root Center for Yoga and Sacred Studies 617 N 17th Street, Suite 200, Colorado Springs, CO, United StatesEmpowered Menopause is a workshop series that focuses on the physiology and symptoms of perimenopause and menopause as well as the tools and evidence-based treatments available to support ourselves through these changes. All ages and genders are welcome, including those that may have experienced surgical or medically induced menopause, or early menopause. This workshop will … Read more
Jigs and Jives with Becca Loevy LIVE MUSIC MONTHLY EDITION
Root Center for Yoga and Sacred Studies 617 N 17th Street, Suite 200, Colorado Springs, CO, United StatesBecca is offering a monthly Jigs and Jive class with LIVE MUSIC!! Each month Becca will guide a you through a warm up, a couple of prompts to send you on your way and plenty of space to play, dance, and flow to the vibration of local artists before a gentle cool down to close … Read more
Beyond Words: A Couples Workshop Series to Deepen Intimacy and Connection
Root Center for Yoga and Sacred Studies 617 N 17th Street, Suite 200, Colorado Springs, CO, United StatesSunday 3/9 12:30-2:00pm The Dance of Connection: A Couples Workshop to Deepen Emotional and Physical Harmony In The Dance of Connection, you and your partner will explore what it truly means to see, hear, and feel one another in a world that often pulls us apart. This transformative couples connection workshop is designed to … Read more
Dancing Your Depths with Jennifer Brown
Root Center for Yoga and Sacred Studies 617 N 17th Street, Suite 200, Colorado Springs, CO, United StatesDancing Your Depths Intentional movement for inquisitive souls. Sink deep into self-expression and creative expansion . . . Supported by a curated menu of music of all genres and lightly guided with somatic cues and imagery, those who step into this space will have permission to explore their depths through … Read more
Empowered Menopause Workshop Series with Christina Grow
Root Center for Yoga and Sacred Studies 617 N 17th Street, Suite 200, Colorado Springs, CO, United StatesEmpowered Menopause is a workshop series that focuses on the physiology and symptoms of perimenopause and menopause as well as the tools and evidence-based treatments available to support ourselves through these changes. All ages and genders are welcome, including those that may have experienced surgical or medically induced menopause, or early menopause. This workshop will … Read more
Sacred Sound Healing with Kristen Harper
Root Center for Yoga and Sacred Studies 617 N 17th Street, Suite 200, Colorado Springs, CO, United StatesDive into a harmonious journey where the soothing vibrations of sound bring solace from the stresses of modern life. Compassionate sound healing practitioner Kristen Harper skillfully utilizes a curated selection of instruments tailored to each energy center (chakra) in the body. Immerse yourself in the healing frequencies of crystal and Tibetan singing bowls, Koshi wind … Read more
