Aligning with the transformative lunar cycle, we will move through a gentle vinyasa with special focus on your place in the universe. Similar to Focus & Flow, our breath leads us through basic asanas and tuning into our subtle body. New Moon Flow celebrates new beginnings, rebirth, and setting new intentions. Full Moon Flow practices gratitude and letting go for a total mind-body-spirit reset. As a self care ritual, we may be journaling, pulling intention cards, burning our writings of what is not serving us, or even howling at the moon!  All levels are welcome to join in community as we tune into the power of the moon.