Jigs and Jives is an opportunity to follow the intelligence of your body with a free flow structure and a curated playlist. A short warmup will be offered each class to help you tune into your body, set a collective intention, and provide a springboard to take you into your dance journey!
Air is where we drop in, restore, and surrender: Air is the medium of the heart, where we bridge the practices.
Water moves, too, but these are more calming, meditative, inward-moving classes.
Fire is energizing, rigorous, intense and activating. Best for those who have some basics down.
Earth classes build solid foundations--alignment, precision, structure, to ground beginners and longtime yogis alike.
Root Center offers Yoga as complete Sadhana, Yoga Therapy, Nutrition Therapy, Pre-Natal and Post-Natal, and spiritual support.
