Root and refresh is a relaxing, gentle practice. Utilizing a series of longer held postures, supported with props (bolsters, blocks, and blankets) to aid in release. The practice ends with Meditation or Yoga Nidra. This class offers rejuvenation for the body, mind and spirit.
Air is where we drop in, restore, and surrender: Air is the medium of the heart, where we bridge the practices.
Water moves, too, but these are more calming, meditative, inward-moving classes.
Fire is energizing, rigorous, intense and activating. Best for those who have some basics down.
Earth classes build solid foundations--alignment, precision, structure, to ground beginners and longtime yogis alike.
Root Center offers Yoga as complete Sadhana, Yoga Therapy, Nutrition Therapy, Pre-Natal and Post-Natal, and spiritual support.
