This all levels class introduces and explores the foundations of a steady practice, focusing on conscious and intelligent alignment in asana (posture), use of the breath, concentration, and other techniques that nourish our Yoga. Enjoy slow and precise guidance with the intention of cultivating steady and joyful ground to support you throughout your life on and off the mat. Roots classes are perfect for beginners and long-term yogis looking to deepen and refine the roots of practice.