Mindful movement is good for the body, mind, and spirit no matter your age! This one hour flow is suitable for anyone who enjoys a more relaxed practice. Using the breath as our guide, we’ll gently wake up the joints, strengthen and stretch the muscles, practice balance, and explore body mechanics. Each class will end with a soothing relaxation period. And who couldn’t use a little more of that?
Air is where we drop in, restore, and surrender: Air is the medium of the heart, where we bridge the practices.
Water moves, too, but these are more calming, meditative, inward-moving classes.
Fire is energizing, rigorous, intense and activating. Best for those who have some basics down.
Earth classes build solid foundations--alignment, precision, structure, to ground beginners and longtime yogis alike.
Root Center offers Yoga as complete Sadhana, Yoga Therapy, Nutrition Therapy, Pre-Natal and Post-Natal, and spiritual support.
