Finding Freedom from the Inside Out:

Somatic and Shamanic Breathwork with Leah McQuade

Register HERE

Or you may Venmo Leah $35:     @LEAH-MCQUADE (8806)

Living in the human body, we’re susceptible to energetic, physical, emotional, spiritual, and mental disruptors that can cause dis-regulation and dis-ease within our bodies and nervous systems. Everyday stressors, chronic stress, judgemental or critical internal dialogue, negative beliefs, cultural conditioning, fears, anxiety, depression, repressed emotions, childhood wounds, and traumas can all affect our nervous system, which in turn affects how we show up in the world.

When our nervous system is bound with these disruptors, we’re anything but free. We repeat the same old patterns and behaviors despite our motivation and drive to “fix” or change ourselves. We become imprisoned and chained within our own bodies and minds. Finding freedom from the inside out is the only way to create lasting, sustainable life changes.

This Shamanic form of Breathwork, while intense and energetic at times, offers a unique approach to internal healing. We harness the power of the breath in a focused, cyclical, and aware manner, guiding our attention away from the thinking brain and into the body. It is within the body that the true transformation occurs. We reconnect with our wholeness, enhance feelings of safety and regulation, and create the space and freedom to live the life we desire.

What you could experience in this session:

More feelings of spaciousness and freedom inside

More feelings of inner harmony and joy

More self-love and self-compassion

Deeper sense of well-being

The ability to be more present

Nervous system reset and embodied peace

Connection to your higher self and a blissful state

Release of stored stress, emotions, and traumas

Greater clarity in relation to your purpose and gifts

Tangible action steps to manifest your dream