Join Aveen Banich and Alesia Jacobsen in a collaboration of their passion to help soothe nervous systems in community. Aveen and Alesia will co-teach this class holding space to connect and be heard, to offer practical and accessible tools that may be used in every day life to nourish our hearts and settle our nervous systems. Practices will include breath work, rest, tapping, sound, Satsang (gatering in community), and intention setting, and some gentle body movement.

Our October offering will lean into the energy of the seasonal election and help support connection rather than division in a time of uncertainty.

Our November offering will focus on gratitude in a Self-FULL way that nourishes your body in order to share with others the abundance of life.

Our December offering will be designed around practices of hibernation, as nature intends, for all beings.

Register for one class or all three!

October 20, 2024, 12-1:30p.m.

November 10, 2024, 12- 1:30 p.m.

December 15, 2024, 12-1:30 p.m.