This somewhat intense and energetic form of breathwork and sacred somatic practice offers internal healing from the myriad of things that keep you bound and stuck, repeating the same old patterns. Using the breath in a repetitive, focused, and aware way helps to shift out of mental processing and into the soma or body so that you can experience yourself beyond just your logical thinking mind. You’ll drop the stories and mental chatter that keep you in your ego so you can embody your wholeness and authentic truth. By harmonizing and integrating all parts of you, your mental, physical, emotional, spiritual, energetic, and relational bodies, you’ll connect with the freedom, safety, peace, and joy that resides within.

As we transition into the winter months, you’ll recognize yourself as a cyclical being getting ready to slow down, go inward, be in solitude, and honor the dark times ahead. Tapping into the spirit of the season, you’ll explore what it’s like to allow an inner death, a falling away, and a release of what is holding you back from living in alignment with your truth and soul path. Using the breath as your anchor, you’ll examine and let go of where your ego is keeping you wrapped in fear, confusion, protection, uncertainty, and self-doubt, and in doing so, you’ll rise from this experience brighter, lighter, and clearer, ready to live your most wildly radiant and best life!

Here are a few things you might expect to experience on your journey:

– deep feelings of relaxation and calm

– decreased stress

– feelings of lightness

– nervous system regulation

– profound feelings of connection

– more clarity and focus

– healing of the wounds, traumas, and pains from the past

– clarity on the next steps in your healing journey

– more feelings of joy and love

– release of old patterns and habitual thinking

– enhanced ability to be present and in the moment