Gentle Flow Yoga with LIVE soundscapes with April and Michael Monroe

YOGA is like MUSIC. The RHYTHMN of the MIND The HARMONY of the SOUL Create the SYMPHONY of LIFE -B.K.S. Iyengar   Enjoy a gentle flow yoga practice while bathing in soothing live soundscapes The first Sunday of March, April and May 6-7pm All Levels Welcome. $15       Purchase Pass  

$15

Learn to Teach Yin with Kari Kwinn

Learn to Teach Yin, Level 1 Teaching Yin will change you. Kari's fresh perspective on this nurturing style of yoga will change the ways you teach (and practice). The training includes: What is Yin? The History & Lineage of Yin Yoga Western Anatomical Concepts, Applied to Yin Supported Yin Yoga Practice - Introducing Sandbags Eastern  … Read more

$175.00

Alchemy Sound Bath with Aveen

Root Center for Yoga and Sacred Studies 617 N 17th Street, Suite 200, Colorado Springs

Join Aveen for a delicious gemstone alchemy sound bath. This hour will blend mudras, guided meditation and a delicious gemstone alchemy bowl sound bath. Take time to pause, breathe and reset. Sound healing has been shown to accelerate healing, calm the nervous system, ease pain and improve sleep.

Alchemy Sound Bath with Aveen

Root Center for Yoga and Sacred Studies 617 N 17th Street, Suite 200, Colorado Springs

Join Aveen for a delicious gemstone alchemy sound bath. This hour will blend mudras, guided meditation and a delicious gemstone alchemy bowl sound bath. Take time to pause, breathe and reset. Sound healing has been shown to accelerate healing, calm the nervous system, ease pain and improve sleep.

Gong Bath with Gary Fishman

Root Center for Yoga and Sacred Studies 617 N 17th Street, Suite 200, Colorado Springs

March 14, 2020 5:30-7:30 PM May 09, 2020 4:00-5:30 PM July 11, 2020 2:00-3:30 PM September 26, 2020 2:00-3:30 PM Experience the transformational tones and healing power of Himalayan singing bowls, Gem Stone Crystal Bowls, planetary gongs harmonically tuned to resonate with the cosmic cycles, and digeridoos all vibrating together in a cosmic harmony. Gary  … Read more

$25.00

Mindful Meetup for Tweens Series

Root Center for Yoga and Sacred Studies 617 N 17th Street, Suite 200, Colorado Springs

Mindful Meetup: A Three-Part Mindfulness Workshop for Ages 10-13(ish)! Our kids are coming of age in a fast-paced and often-chaotic world. Scientific research supports what yogis have known for centuries: practicing mindfulness helps kids develop important tools to understand themselves and interact with their ever-changing environment. Each class will include: Interactive and lively concentration games  … Read more

$35.00

LIVE STREAM Yoga Nidra-First Friday of the Month

Yoga nidra translates to "yoga sleep.” It's a process, a meditation, to awaken to your true nature. Yoga nidra systematically relaxes the body and mind and guides you into deep awareness. You are aware and awake, but you experience a disidentification from the body and mind. Yoga Nidra helps relieve stress and tension, and helps  … Read more