• Yoga of Recovery with Alesia 7-week Series

    Yoga of Recovery with Alesia 7-week Series

    Root Center for Yoga and Sacred Studies 617 N 17th Street, Suite 200, Colorado Springs, CO, United States

    "The opposite of addiction is not sobriety, it is human connection." ~ Johann Hari   Join Alesia for this 7-week series or a drop in as your schedule allows! This class offers compassionate conversation on the patterns and beliefs around addictive tendencies. Each class we will explore healing techniques using breath work, intentional focus, sound,  … Read more

  • Yoga of Recovery with Alesia 7-week Series

    Yoga of Recovery with Alesia 7-week Series

    Root Center for Yoga and Sacred Studies 617 N 17th Street, Suite 200, Colorado Springs, CO, United States

    "The opposite of addiction is not sobriety, it is human connection." ~ Johann Hari   Join Alesia for this 7-week series or a drop in as your schedule allows! This class offers compassionate conversation on the patterns and beliefs around addictive tendencies. Each class we will explore healing techniques using breath work, intentional focus, sound,  … Read more

  • Yoga of Recovery with Alesia 7-week Series

    Yoga of Recovery with Alesia 7-week Series

    Root Center for Yoga and Sacred Studies 617 N 17th Street, Suite 200, Colorado Springs, CO, United States

    "The opposite of addiction is not sobriety, it is human connection." ~ Johann Hari   Join Alesia for this 7-week series or a drop in as your schedule allows! This class offers compassionate conversation on the patterns and beliefs around addictive tendencies. Each class we will explore healing techniques using breath work, intentional focus, sound,  … Read more

  • Yoga of Recovery with Alesia 7-week Series

    Yoga of Recovery with Alesia 7-week Series

    Root Center for Yoga and Sacred Studies 617 N 17th Street, Suite 200, Colorado Springs, CO, United States

    "The opposite of addiction is not sobriety, it is human connection." ~ Johann Hari   Join Alesia for this 7-week series or a drop in as your schedule allows! This class offers compassionate conversation on the patterns and beliefs around addictive tendencies. Each class we will explore healing techniques using breath work, intentional focus, sound,  … Read more

  • Yoga of Recovery with Alesia 7-week Series

    Yoga of Recovery with Alesia 7-week Series

    Root Center for Yoga and Sacred Studies 617 N 17th Street, Suite 200, Colorado Springs, CO, United States

    "The opposite of addiction is not sobriety, it is human connection." ~ Johann Hari   Join Alesia for this 7-week series or a drop in as your schedule allows! This class offers compassionate conversation on the patterns and beliefs around addictive tendencies. Each class we will explore healing techniques using breath work, intentional focus, sound,  … Read more

  • Yoga of Recovery with Alesia 7-week Series

    Yoga of Recovery with Alesia 7-week Series

    Root Center for Yoga and Sacred Studies 617 N 17th Street, Suite 200, Colorado Springs, CO, United States

    "The opposite of addiction is not sobriety, it is human connection." ~ Johann Hari   Join Alesia for this 7-week series or a drop in as your schedule allows! This class offers compassionate conversation on the patterns and beliefs around addictive tendencies. Each class we will explore healing techniques using breath work, intentional focus, sound,  … Read more

We meet you where you are, exactly as you are.

Classes are grouped according to one of the 4 elements.

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Air

Air is where we drop in, restore, and surrender: Air is the medium of the heart, where we bridge the practices.

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Water

Water moves, too, but these are more calming, meditative, inward-moving classes.

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Fire

Fire is energizing, rigorous, intense and activating. Best for those who have some basics down.

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Earth

Earth classes build solid foundations--alignment, precision, structure, to ground beginners and longtime yogis alike.

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