Katharine was first introduced to Yoga asana as a young girl to ease her insomnia. The practice of conscious movements and breathing was a balm to her anxiety from this moment onwards. When 16 year old Katharine, dreamily staring out the window of a high-speed train in France, received the insight that her life’s work is to help people understand the mind-body connection she didn’t know exactly what this meant but knew she needed to heed this call. So, she went on to complete an Associate’s Degree in Psychology. Following several upheaving life events she was pulled to deepen her dedication as a student to Yoga philosophy and practice. After learning from 2 different 200hr yoga teacher trainings Katharine embarked in the Inner Peace Yoga Therapy Program in 2023, which she hopes to complete in 2027.

Her passion and dedication to the ancient and applicable teachings of Yoga for holistic health has birthed from her own life experiences of dis-ease. Anxiety, trauma, codependency, chronic stress, chronic pain, and IBS have all been big players in Katharine’s journey. Through her self-healing she has experienced the nervous system’s critical role to the state of well-being, and the wholistic effect Yoga therapeutics have on this intricate network. It is from this fertile soil of experience and education that Katharine intends to plant seeds of wellness in the lives of others.

Offering an atmosphere of restoration and rejuvenation, Katharine compassionately hosts community, guides classes and offers individualized practices to regulate the nervous system, re-connect, and create space for your true nature to shine through any clouds of dis-ease.

Commune with Katharine on Instagram: @katharinecares