Kristen is an experienced and compassionate sound healing practitioner specializing in sessions for children and adults. With a deep understanding of the restorative powers of sound, Kristen helps individuals and groups tap into their mental, physical, and emotional well-being while finding balance and harmony in their lives.

In addition to her expertise as a sound healer, Kristen Harper is a certified mindfulness meditation specialist who started an LLC called “Mindful Balance for Kids,” and seamlessly integrates these modalities into her sound healing practice.

Visit https://mindfulhealingsounds.com/  or https://mindfulbalanceforkids.com/  formore information or to schedule an appointment.

She has over 25 years of experience teaching children with cognitive learning challenges, with expertise in working with children diagnosed with dyslexia, ADHD, sensory processing difficulties, Down syndrome, and those on the autism spectrum.

Kristen has developed a unique and practical approach to supporting well-being while offering her clients a comprehensive and transformative experience. She holds an M.A. in Early Childhood Education and a B.A. in Psychology and is certified as a health coach by the Health Coach Institute.

MINDFULNESS MEDITATION AND SOUND HEALING TRAINING

In 2017, Kristen completed the “Child Meditation Facilitators Intensive Training Program” under the guidance of Sarah Vallely, a renowned child meditation leader, author, podcast host and founder of the TSD virtual meditation center. Sarah’s training included a careful balance of science and practice with a focus on resilience, acceptance, self-compassion, and being present. See https://www.sarahvallely.com for more information.

Kristen’s passion for sound healing led her to expand her expertise in the field alongside international instructor Ann Martin from BLISSbowls, a recognized authority on modern sound healing and sound meditation methods. She continues her professional development education through many sound healing courses and consulting experts in the field. For more information on Ann Martin’s BLISSbowls, visit her website at https://www.milehighhealingvibe.com

WHAT IS SOUND HEALING?

Sound healing is a non-invasive therapeutic practice that utilizes profound vibrations and frequencies produced by various instruments to promote relaxation, reduce stress and anxiety, enhance creativity, and encourage optimal health. By harnessing the power of sound, Kristen assists clients in achieving a state of deep relaxation and inner peace.

SCIENTIFIC RESEARCH

Scientific research provides increasing evidence to support the effectiveness of sound healing. Studies have shown its positive impact on mental and emotional well-being by reducing stress levels, lowering blood pressure, and promoting better sleep quality. Moreover, sound healing has been found to enhance the release of endorphins, boosting mood and supporting overall mental and physical health.

WHAT TO EXPECT

With a strong focus on holistic healing, Kristen designs personalized sessions that are tailored to meet the unique needs of each individual or group. From gentle and soothing melodic tones to invigorating rhythms, the soundscapes created are carefully selected to resonate with the body and mind, promoting a sense of rejuvenation and facilitating self-discovery.

Kristen cares for her clients and fosters an atmosphere of safety and warmth where everyone feels welcome. She creates a symphony of sounds incorporating various instruments such as singing bowls, drums, wind chimes, and a steel tongue drum, supplemented by the calming sounds of rain. Her expertise lies in harnessing the potent power of melody to foster healing and encourage general well-being. Kristen has dedicated her career to supporting numerous children, families, and adults in cultivating a deep sense of calm, resilience, and inner peace.