Sarah Pont is a certified Yoga for Healthy Aging Teacher as well as a Yoga Alliance Registered Yoga Teacher (RYT-200). She also holds a certificate in Restorative Yoga. She has been practicing yoga and mindfulness for over twenty years and teaching yoga and mindfulness classes since 2017.
Studio Calendar
Air is where we drop in, restore, and surrender: Air is the medium of the heart, where we bridge the practices.
Water moves, too, but these are more calming, meditative, inward-moving classes.
Fire is energizing, rigorous, intense and activating. Best for those who have some basics down.
Earth classes build solid foundations--alignment, precision, structure, to ground beginners and longtime yogis alike.
Root Center offers Yoga as complete Sadhana, Yoga Therapy, Nutrition Therapy, Pre-Natal and Post-Natal, and spiritual support.
