Join us for a cup of tea and conversation at Root: Center for Yoga and Sacred Studies with one or more of our blessed queer teachers, including Em, Sophie, Sarah, Lisa and/or Caden. Settle in with a community discussion on dharma, yoga, and the changing seasons. We will be practicing gentle mindful movement. All ages  … Read more

Join Aveen Banich and Alesia Jacobsen in a collaboration of their passion to help soothe nervous systems in community. Aveen and Alesia will co-teach this class holding space to connect and be heard, to offer practical and accessible tools that may be used in every day life to nourish our hearts and settle our nervous  … Read more

          Dancing Your Depths Intentional movement for inquisitive souls. Sink deep into self-expression and creative expansion . . . Supported by a curated menu of music of all genres and lightly guided with somatic cues and imagery, those who step into this space will have permission to explore their depths through  … Read more

This series begins on October 24, 2024 and meets every Thursday, excluding Thanksgiving, from 4-5pm through December 19, 2024. Please arrive a few minutes prior to class to ensure a prompt start time. Becca is excited to offer a dedicated 8-week series exploring the magic of dance and how to bring dance into your everyday.  … Read more

Join us for a cup of tea and conversation at Root: Center for Yoga and Sacred Studies with one or more of our blessed queer teachers, including Em, Sophie, Sarah, Lisa and/or Caden. Settle in with a community discussion on dharma, yoga, and the changing seasons. We will be practicing gentle mindful movement. All ages  … Read more

Join us for a cup of tea and conversation at Root: Center for Yoga and Sacred Studies with one or more of our blessed queer teachers, including Em, Sophie, Sarah, Lisa and/or Caden. Settle in with a community discussion on dharma, yoga, and the changing seasons. We will be practicing gentle mindful movement. All ages  … Read more

Join us for a cup of tea and conversation at Root: Center for Yoga and Sacred Studies with one or more of our blessed queer teachers, including Em, Sophie, Sarah, Lisa and/or Caden. Settle in with a community discussion on dharma, yoga, and the changing seasons. We will be practicing gentle mindful movement. All ages  … Read more

Dive into a harmonious journey where the soothing vibrations of sound bring solace from the stresses of modern life. Compassionate sound healing practitioner Kristen Harper skillfully utilizes a curated selection of instruments tailored to each energy center (chakra) in the body. Immerse yourself in the healing frequencies of crystal and Tibetan singing bowls, Koshi wind  … Read more

Join us for a cup of tea and conversation at Root: Center for Yoga and Sacred Studies with one or more of our blessed queer teachers, including Em, Sophie, Sarah, Lisa and/or Caden. Settle in with a community discussion on dharma, yoga, and the changing seasons. We will be practicing gentle mindful movement. All ages  … Read more

Satsang can be understood as “being in the company of truth”. This offering is an opportunity to deepen community connections through a heart-led sharing circle guided by yogic teachings. Each gathering will begin with yoga practices for clarification of mind and body such as kriya (purifying), pranayama (breathwork) and mantra (sound). Together we will open  … Read more