Root Center for Yoga and Sacred Studies
Dancing Your Depths with Jennifer Brown
Root Center for Yoga and Sacred Studies 617 N 17th Street, Suite 200, Colorado Springs, CO, United StatesDancing Your Depths Intentional movement for inquisitive souls. Sink deep into self-expression and creative expansion . . . Supported by a curated menu of music of all genres and lightly guided with somatic cues and imagery, those who step into this space will have permission to explore their depths through … Read more
Finding Your Center: Seasonal Edition
Root Center for Yoga and Sacred Studies 617 N 17th Street, Suite 200, Colorado Springs, CO, United StatesJoin Aveen Banich and Alesia Jacobsen in a collaboration of their passion to help soothe nervous systems in community. Aveen and Alesia will co-teach this class holding space to connect and be heard, to offer practical and accessible tools that may be used in every day life to nourish our hearts and settle our nervous … Read more
Mapping the Subtle
Root Center for Yoga and Sacred Studies 617 N 17th Street, Suite 200, Colorado Springs, CO, United StatesWant to learn more about the chakra systems? Better yet, want to explore how these models can be relevant in your oh-so modern life and which underpinning maps help you to more effectively navigate the teachings and practices? Join Root director Jessica Patterson for this 3-part introduction to some of the most relevant teachings of … Read more
Sacred Sound Healing with Kristen Harper
Root Center for Yoga and Sacred Studies 617 N 17th Street, Suite 200, Colorado Springs, CO, United StatesDive into a harmonious journey where the soothing vibrations of sound bring solace from the stresses of modern life. Compassionate sound healing practitioner Kristen Harper skillfully utilizes a curated selection of instruments tailored to each energy center (chakra) in the body. Immerse yourself in the healing frequencies of crystal and Tibetan singing bowls, Koshi wind … Read more
Mapping the Subtle
Root Center for Yoga and Sacred Studies 617 N 17th Street, Suite 200, Colorado Springs, CO, United StatesWant to learn more about the chakra systems? Better yet, want to explore how these models can be relevant in your oh-so modern life and which underpinning maps help you to more effectively navigate the teachings and practices? Join Root director Jessica Patterson for this 3-part introduction to some of the most relevant teachings of … Read more
Mapping the Subtle
Root Center for Yoga and Sacred Studies 617 N 17th Street, Suite 200, Colorado Springs, CO, United StatesWant to learn more about the chakra systems? Better yet, want to explore how these models can be relevant in your oh-so modern life and which underpinning maps help you to more effectively navigate the teachings and practices? Join Root director Jessica Patterson for this 3-part introduction to some of the most relevant teachings of … Read more
Sacred Sound Healing with Kristen Harper
Root Center for Yoga and Sacred Studies 617 N 17th Street, Suite 200, Colorado Springs, CO, United StatesDive into a harmonious journey where the soothing vibrations of sound bring solace from the stresses of modern life. Compassionate sound healing practitioner Kristen Harper skillfully utilizes a curated selection of instruments tailored to each energy center (chakra) in the body. Immerse yourself in the healing frequencies of crystal and Tibetan singing bowls, Koshi wind … Read more
Sacred Sound Healing with Kristen Harper
Root Center for Yoga and Sacred Studies 617 N 17th Street, Suite 200, Colorado Springs, CO, United StatesDive into a harmonious journey where the soothing vibrations of sound bring solace from the stresses of modern life. Compassionate sound healing practitioner Kristen Harper skillfully utilizes a curated selection of instruments tailored to each energy center (chakra) in the body. Immerse yourself in the healing frequencies of crystal and Tibetan singing bowls, Koshi wind … Read more
Breathwork with Leah McQuade
Root Center for Yoga and Sacred Studies 617 N 17th Street, Suite 200, Colorado Springs, CO, United StatesFinding Freedom from the Inside Out: Somatic and Shamanic Breathwork with Leah McQuade Register HERE Or you may Venmo Leah $35: @LEAH-MCQUADE (8806) Living in the human body, we’re susceptible to energetic, physical, emotional, spiritual, and mental disruptors that can cause dis-regulation and dis-ease within our bodies and nervous systems. Everyday stressors, chronic stress, … Read more
Iyengar Yoga for Outdoor Activities with Kara Durland
Root Center for Yoga and Sacred Studies 617 N 17th Street, Suite 200, Colorado Springs, CO, United StatesFrom Spring to Summer: Iyengar Yoga for Outdoor Activities 4 Week Series: Tuesdays June 4, 11, 18, 25 7:00 AM - 8:15 AM As we transition from spring to summer, we often increase the hours we spend outside: mountain biking, running, gardening, hiking, swimming, cycling, and much more. These activities, while integral to the health … Read more
